The good news is I had a massage today. The bad news is that may or may not be related to an aggravated left quad? This particular quad is the one that got strained along with my hip flexor last May & hasn’t really recovered to 100% yet. Today, it was a little twingy while just walking… but I thought it might come around after a bit… so I did the same training run as Day 14, but held the handrails on the treadmill, as I didn’t trust my fool leg wouldn’t give out! Weirdly, it hurt most while doing the 90 sec. walking intervals. During the 3-min. run drills, it seemed fine. Whatever! I survived it. I hope the twingy thing is gone by Sunday morning tho, when I try running again.