Janathon Day 22: Back on Track

Busy day, but not like yesterday. I had made plans to run with Jaime & run we did: 2 mi. outdoors in sunny & reasonable temp (21 °F). Then I stretched & planked. Tomorrow, I should be able to get to the gym in the afternoon — one good thing about Mondays!

In honor of my continuing to peck away at run mileage, today’s photo is a handsome Red Bellied Woodpecker on a suet cake! (Click the photo to see him larger.) We have many feeders & lots of feathered friends, but this woodpecker is one of our larger patrons. When he flies in, he startles the others & hence, always dines alone! That’s all, folks. Goodnight :-)


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